Eating was simply being a kid, just chew on and enjoy the meal, isn’t it? But now, eating healthy has become a bit tough. We normally get perplexed between high protein, low carb, and organic diets. And with them, accompany the myths as well. Healthy eating is not merely depriving oneself of the food they love or having strict diet limitations. Furthermore, it cannot be that difficult to consider that not every eating healthy myth is essentially factual. By trusting these myths we wind up making huge blunders in our ride to healthy living. Thus, here we are taking a look at few errors that all should unquestionably dodge while attempting to eat healthily.
Myth Number 1: Eating the same food time and again
Consuming the unchanged foodstuff to lose weight appears to be a sure-fire approach, but actually, it’s not! As per human mindset, the act of consuming the same food over and over results in boredom and ultimately causes weight gain. Besides, there are several studies that indicate boredom can set off overeating or a pursuit for diet-derailing treats.
Myth Number 2: Just consume protein and cut out carbs
As per USDA, carbs make up around 45–65% of the daily calorie intake of an adult. Health specialists across the globe enlighten that intake of the correct sort of carbs does not cause weight gain. They suggest consuming carbs having more nutritional value such as beans, brown rice, sweet potatoes, and quinoa.
Myth Number 3: All calories are equivalent
Calories are not the only one to decide food’s nutritious value but the resource of these calories as well counts. High-calorie foods with fiber are healthier substitutes any day.
Myth Number 4: Selecting “brown” bread for losing weight
If one expects to get some better outcomes by consuming brown bread as a means to lose weight, you might need to give it a second thought. Why? Because not all brown-colored breads are made from whole wheat. Between wheat and brown bread, all choose the former. Further, do avoid all-purpose flour, i.e. maida and breads that come laden with sugar. The clever approach is to scrutinize the ingredient list and amount utilized.
Myth Number 5: Shunning hard beverages
Devouring hard drinks/alcoholic drinks might have some aftermaths, nevertheless, sipping some alcoholic drinks, a bit, might not cause any harm. Studies have confirmed that devouring a glass of wine everyday can give your immune system uplift. A glass of white wine contains 120 Cal and is generally favored over red wine having 140–160 Cal. However, don’t ham it up, though. Too much consumption can result in negative impacts that overthrow the whole resolution or devouring wine for a resistance boost.
Hope, we were able to clear your head regarding all the myths! Remember, emphasis on what you consume instead of how much you consume.