Cooking fish…which can be the healthiest way to do it?

Cooking Tips Health food Seafoods

Loads of people out there love eating fish, isn’t it? Not just the taste but it’s the health benefits that drive people more to eating fish and it is actually healthy. Eating it habitually might lower risk for several health conditions, such as stroke, depression, and heart disease. Owing to this, fish is usually recommended by health professionals to be eaten at least once or twice a week. On the other hand, the way fish is cooked can alter its nutritional makeup, thus some cooking techniques might be better for than others taking health into consideration.

You wanna know more about it, then let’s explore through this article and acknowledge how diverse cooking techniques might alter the fish’s nutritional value. There are several fish types, all with distinct nutrition profiles. Overall, they are categorized into 2 groups: fatty and lean. Both are deemed nutritious and are rich resources of high-quality protein, however, fatty fish are considered to be particularly significant for health. It’s because they have some vital nutrients, comprising vitamin D and omega-3 fatty acids.

Let’s take a look at the methods:

Broiling and Grilling

Broiling and Grilling are very identical cooking techniques. They both implicate using dry heat at very high temperatures to your food. Broiling and grilling fish can generate some damaging compounds. To abate them, fish should be cook for the shortest time likely, side-step scorching the flesh and put in a marinade.

Steaming and Poaching

Steaming and Poaching are low-temperature cooking techniques through which healthy omega-3 fatty acids might be maintained better than other techniques.

Deep-Frying and Pan-Frying

Frying can upsurge the fat amount in your fish and undesirably impact its omega-3 to omega-6 fatty acids ratio. If one is frying a fish, do prefer to pan-fry instead of deep-fry and, most importantly, utilize healthy oil such as olive oil.


Energy waves are used to cook food in microwave ovens. These waves interrelate with few of the food molecules, causing them to shudder that heat the food. The healthy omega-3 fatty acids can be maintained through microwaving and also might cause fewer damaging compounds to produce.


It is a dry heat technique that entails cooking fish within an oven. One probably loses less healthy omega-3 fats by baking the fish compered to microwaving or frying it.

Sous Vide

In French, Sous vide means “under vacuum.” It is a low-temperature cooking technique. Food, in this cooking technique, is placed within a sealed sack and prepared in a temperature-controlled water bath. It might help maintain some of the hale and hearty omega-3 fats and also decrease the amounts of damaging compounds that can be produced during cooking.

So, which method do you prefer more? Do you know any more ways of healthy cooking? Feel free to share it with us.

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