Have you ever heard the word “Pescatarian” or anything relating to it? For the naïve, let me help you understand it. Pescatarian is a term at times used to refer to those who refrain from consuming animal flesh and all meat, except fish. Implying, a pescatarian or one following the pescatarian approach of eating upholds a vegetarian diet along with fish as well as other seafood like clams, shrimp, lobster, and crabs. To simplify, a pescatarian is an individual who consumes fish, but not pork, chicken, steak, or any other sort of meat. To add to that, pescatarians also mainly consume vegetarian foods like beans, tofu, fruits, vegetables, grains, and dairy.
Though the word is not that frequently used, a pescatarian isn’t actually a vegetarian, mostly this sort of diet is adopted by people 2 motives: first, having health issues (like high cholesterol) and wish to slash meat but still obtain healthy protein. The second motive is to prepare themselves for a totally vegetarian diet. Though, animal cruelty concerns, religious reasons, and a decreased environmental footprint can be another few reasons for following a pescatarian diet.
Mostly, Pescatarians deem that modest consumption of fish oils or fish—that are loaded with Omega-3 fatty acids, is essential for optimal health, though vegetarian substitutes, like hemp foods and flaxseed oil, are also available. Curious to know the pros and cons. Let’s have look.
- Good source of omega-3 fatty acids
- More protein picks compared to a vegetarian diet
- Might have environmental benefits
- Health benefits
- Low in vitamin B-12
- Be watchful for mercury levels
- Can be expensive
So, now are you mulling over adopting the pescatarian diet and not certain about is the perfect diet for diet? If so, you can give it a hot for a week or 2 and just see how you feel. Its nothing much come around, at least you will benefit from trying on new flavors and foods. However, you might also feel and observe other benefits too. Probably you start getting into your old, favorite clothes and feel lighter. One might also see that when they increase their intake of vegetables, grains, and other fiber-rich foods, they eat less and have the sense of being full for longer periods.
If you are not certain where to start, take assistance from a registered dietitian, or just learn how to cook fish to revel in your meals and feel content. And if, by chance, any of you follow the pescatarian diet, do feel free to share your experiences with us.